Samantha Ruth Prabhu, a prominent actress in Indian cinema, is renowned for her dedication to fitness, often sharing glimpses of her intense workout sessions with her followers.
Her regimen is a testament to her commitment to physical and mental well-being, incorporating a variety of exercises that challenge her strength and endurance.
A Focus on Strength and Versatility: Samantha's workouts are anything but monotonous.
She is a strong advocate for weight training, emphasizing its importance for women, especially as they age, to build lean muscle and improve bone density.
Her routine frequently includes heavy lifting, with videos of her performing 110 kg barbell hip thrusts and deadlifts up to 100 kgs going viral.[3][4] This focus on strength training not only enhances her physical appearance but also boosts her metabolism.
Beyond weightlifting, Samantha diversifies her fitness routine with a mix of challenging and enjoyable activities. Aerial yoga is a key component, helping her improve balance, flexibility, and tone her body.
She also incorporates cycling for cardiovascular health and rope training to build upper body strength and endurance.
When not in the gym, she opts for equipment-free full-body workouts like squats, burpees, and lunges.
More Than Just Exercise: For Samantha, fitness is a holistic journey that extends beyond physical exertion. Her day often begins at 6:30 am with sunrise absorption for Vitamin D and Ayurvedic practices like oil pulling.
She also integrates activities like pickleball to improve coordination and balance.
Her commitment to a well-balanced lifestyle is evident in her daily routine, which includes gratitude journaling and meditation.
Inspiring Her Followers: Samantha often uses her social media platform to motivate her fans, sharing her workout videos and encouraging them to embrace a healthy lifestyle.
She has been open about her journey with the autoimmune condition myositis, showcasing her resilience and determination to stay strong.
Her dedication serves as an inspiration, proving that with discipline and variety, one can achieve their fitness goals.
While she is often seen in stylish and comfortable workout attire, Samantha has also expressed her displeasure at being photographed by paparazzi post-workout, indicating her desire for privacy during her personal time.
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