Bollywood fitness icon Malaika Arora has once again inspired wellness enthusiasts by calling pranayama the “heart of yoga.”
Known for her disciplined lifestyle and deep connection with holistic health, Malaika strongly believes that controlled breathing is the foundation of both physical fitness and mental peace.
In a recent interaction, Malaika Arora shared that pranayama is not just a breathing exercise but a powerful tool that connects the body, mind, and soul.
According to her, while yoga asanas strengthen muscles and improve flexibility, pranayama techniques help regulate emotions, reduce stress, and enhance overall well-being. This ancient yogic practice, she says, plays a crucial role in maintaining inner balance in today’s fast-paced life.
The actress often practices breathing techniques such as Anulom Vilom, Kapalbhati, and Bhramari, which are known to improve lung capacity, boost immunity, and calm the nervous system. By emphasizing that pranayama is the heart of yoga, Malaika encourages people to focus on mindful breathing rather than rushing through physical postures.
Fitness experts agree with her view, stating that regular pranayama practice can help manage anxiety, improve concentration, and support heart health. Malaika’s yoga journey continues to motivate millions to adopt a healthier and more conscious lifestyle.
By highlighting the importance of pranayama in yoga, Malaika Arora reminds us that true fitness begins with the breath, making mindful breathing an essential part of everyday life.
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